As one of Activate House’s dynamic spin coaches, Alexis Nseya has a passion for movement that goes beyond the bike. While she thrives in a 45-minute spin session, her ultimate workout bliss lies in combining three of Activate’s signature classes: yoga, spin, and heated sculpt/Pilates. 1. Starting the Day with Heated YogaAlexis begins her morning […]

Let’s spill the beans on how our crew can guide you in mastering the art of balancing work, life, and fitness! The Challenge of Balance Before diving into solutions, it’s essential to understand why balance is challenging. Modern life demands multitasking and constant connectivity, often leaving little room for self-care. Long working hours, family obligations, […]