Welcome to Activate House, where fitness transcends the ordinary and embraces the extraordinary. As the heartbeat of San Diego’s fitness scene, Activate House is not just a gym – it’s a dynamic community that believes in breaking free from the traditional fitness class mold. In this blog, we’ll explore the innovative classes that set Activate […]

During a lower body workout, there’s a high likelihood that you’re going to be doing at least one round of squats. This classic exercise is one you can do anytime, anywhere — and it’s also incredibly beneficial for multiple parts of your body. But how many squats should you do in order to really see (and […]