Helping you your best life with training and movement, a community, and a lifestyle that can transform your mind, body, and
Helping you your best life with
training and movement, a community, and a lifestyle that can transform your mind, body, and
We hit high gear in our Activate Spin classes- using music + movement to push past any challenge given. This high-energy class brings together music, movement, breathwork and a meditative ride, all in 45 minutes. Expect to be pushed past your limits by our carefully curated coaches. They will coach you and motivate you on and off the bike through any challenges that come your way. Open to all levels, modifications optional.
Strength exercises with light weights, high repetitions and slow controlled movements. Sculpt was created with purpose to Activate the connection between the body & mind. This 45min Low- Impact, High- Energy workout will strengthen your body and leave you feeling on top of the world. Class is concluded with a restorative cool down, feeling complete and ready for the rest of your day. Expect to use your bodyweight and elevate your workout via dumbbells and bands.
Open to all. Flow builds upon our Activate methodology- a blend of movement, music and breathwork. This class introduces you to alignment, strengthening drills, mobility work, core, deep stretch and breath work. Get ready to experience a practice that enhances your performance and restores your mind-body connection both on and off the mat. A flow open for all levels.
Activate Sculpt was everything I could have asked for. Lexi led us through a high energy yet low impact flow set to a fire playlist to keep us motivated. Don’t let the bodyweight/low weight aspect fool you, I felt challenged and was dripping sweat by the end!
- TIFFANY -
Wow. Sculpt class on crack. Talk about a class that make's you move and flow with your body. Total body sculpting with light weights with a handful of cardio boosts with a zap of zen that really takes you out of your mind and puts you in your body. ABBS-OLUTLEY love this class.
- CANDICE -
I look forward to the music, the energy and the people.
- AMBER -
Created for the love of blending music + movement + breath. Our classes are curated with intention, challenging the physical + mental all while restoring the body + mind at the same time. Expect a vibey + friendly space as soon as you walk in. We live by the words, "Mi casa es tu casa." Our home is yours.
A whimsical badass, with a sparkle in her eye and fire in her soul. She has a way of moving through life that motivates people to want more and to trust and believe in themselves.
To be present is to cherish each and every moment, to enjoy life to the fullest and connect with people through shared experiences.
A Timeless Album to me: Ctrl by Sza
"When you flow with the cards you're dealt with, life becomes free."
This water sign babe is serving selfless love, known for her compassion and intuition she’s connected to art, music and expression.