Our very own Founder + Coach, Stephanie Butterfield- Richardson, was featured in Bustle. Check out the 9 HIIT-Style cycling workouts she loves. Read the full article here.
There is power in routine, but there is also stagnation. Going through the same motions without change does not allow for growth. Growth starts with challenging yourself. When it comes to your sculpt routine, are you challenging yourself? Try out these 4 ways to level up your sculpt game. Hit the beat Rhythm-based workouts, guided […]
In alignment with the summer solstice, Cancer season has begun! Not only does Cancer season bring about emotional awakening, but it also marks halfway through the year. This is a perfect time to revisit goals made in January. The start of the year can be stressful. There is buzz surrounding how people plan to change […]