There is power in routine, but there is also stagnation. Going through the same motions without change does not allow for growth. Growth starts with challenging yourself. When it comes to your sculpt routine, are you challenging yourself? Try out these 4 ways to level up your sculpt game. 

1. Hit the beat 

Rhythm-based workouts, guided by fire playlists, allow your heart rate to rise with the BPM. Controlling your movements to match the beat of the music challenges your body and mind. Added bonus: moving on the beat looks dope!

2. Add Bala Bangles

To intensify your workout, strap Bala Bangles on your wrists or ankles at the beginning of class. The weights are small but mighty. Adding 1-2 pounds is a great way to ease into using heavier dumbbells for future workouts. 

3. Focus on your breath

Use your breath to fuel your workout. Maximize movements by focusing on inhaling during rest and exhaling during exertion. In practice, this can look like taking a breath before lowering for a squat and exhaling as you rise.  

4. Build community 

Community is everything at Activate House and it all starts with saying “hi” to your neighbor. When there is a community holding you accountable, the battle to show up becomes easier. Use your community to feed off their energy and use it as inspiration to push harder.