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October 10, 2022
DATES: October 22nd- November 12th The Activate Challenge Create habits, establish routine and watch your body + mind get balanced at Activate House. 22 days, 22 classes, 3 different workouts. No excuses. You will be challenged physically and mentally over the course of the 22 days with 3 complimentary workouts: Spin, Heated Sculpt and Heated […]
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October 4, 2022
Coming off of mercury retrograde and battling exhaustingly hot weather makes a rest day may feel more necessary than ever. Rest days seem easy enough – just rest! But sometimes it can be hard to completely de-stress and allow our bodies to heal. Follow these tips to allow for complete rejuvenation on rest days: Eat […]
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September 25, 2022
If you’ve been in-studio lately, you would have seen we gave out Chia Seed Puddings in the mornings. We are so blessed to have many members/ collaborators to work with on different things. Mercedes was able to share her latest Chia Seed Pudding Recipe with us. We’ve heard amazing reviews from it ever since we […]
