If you’ve been in-studio lately, you would have seen we gave out Chia Seed Puddings in the mornings. We are so blessed to have many members/ collaborators to work with on different things. Mercedes was able to share her latest Chia Seed Pudding Recipe with us. We’ve heard amazing reviews from it ever since we set them out on our juice bar.

Recipe-
1 Can of coconut cream
3 tablespoons of maple syrup (can also use honey, agave or some other sweetener).
1 tsp pure vanilla extract
4 tablespoons chia seeds

Whisk coconut cream, vanilla and maple syrup until combined. Add chia seeds whisk again until well combined. Cover and put in fridge for an hour. Whisk again, cover and let sit for at least 4 hrs or overnight.

*For thinner pudding use 3 tablespoons of chia seeds instead of 4.

Make it your own by adding fresh fruit, compote, Goji Berries, Almond Butter or even Greek Yogurt as a topping.

Reasons to eat Chia Seeds- (As seen on Benandme.com)

1. Reduces Blood Pressure
   Chia seeds can help reduce blood pressure. The seeds contain one of the highest known plant sources of essential fatty acids (omega-3 and omega-6).
    
2. Lowers Blood Sugar 
   Chia seeds slows down the absorption of complex carbohydrates. The soluble fiber helps to stabilize blood sugar levels. No big spikes and drops in blood sugar or energy! Perfect for diabetics, or anyone really.
    
3. Increases Energy
   Chia seeds have a lovely balance of protein, carbohydrates, fats and fiber. Just one tablespoon of Chia will greatly add energy to your day. Athletes have reported that Chia seeds help them perform at peak levels for longer periods of time.
    
4. Anti-Inflammatory  
    The high amounts of omega-3 helps to lubricate joints.. Additionally, Omega-3s are converted into prostaglandins, providing even more pain relieving and anti-inflammatory support.
    
5. Weight Loss
   The essential fatty acids contained in Chia seeds help to speed up your metabolism and increase lean muscle mass. Adding the seeds to your diet will help you feel full and provide nutrients while adding very few calories.
    
6. Detoxes the Body
   The swelling action of Chia seeds in the body helps to cleanse the colon and absorb toxins.
    
7. High in Protein
   Chia seeds contain  20% protein, a higher percentage than found in many other grains. The strontium in Chia seeds helps you body absorb the protein and increase energy.
    
8. Antioxidants
   Chia seeds are an excellent source of antioxidants. I read that they contain more than blueberries (and they won’t stain your teeth!). Because of the high amounts of antioxidants in Chia seeds, they have a very long shelf life.