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October 11, 2022
Time to fall into a new routine with Activate’s new fall schedule! To stay mindful of what’s best for the body and work around busy schedules, class settings and times have been adjusted. Check out what’s new: All sculpt classes are heated Bring on the heat! Every sculpt class will be set to 88 degrees. […]
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October 4, 2022
Coming off of mercury retrograde and battling exhaustingly hot weather makes a rest day may feel more necessary than ever. Rest days seem easy enough – just rest! But sometimes it can be hard to completely de-stress and allow our bodies to heal. Follow these tips to allow for complete rejuvenation on rest days: Eat […]
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August 15, 2022
Our very own Founder + Coach, Stephanie Butterfield- Richardson, was featured in Bustle. Check out the 9 Chest Exercises With Dumbbells To Try For Better Posture. Read the full article here.
