As one of Activate House’s dynamic spin coaches, Alexis Nseya has a passion for movement that goes beyond the bike. While she thrives in a 45-minute spin session, her ultimate workout bliss lies in combining three of Activate’s signature classes: yoga, spin, and heated sculpt/Pilates. 1. Starting the Day with Heated YogaAlexis begins her morning […]

Explore the sense of belonging and support fostered within our fitness community, with stories from members, staff and coaches about the friendships and connections formed at Activate House. Written by Sara Waldrop Embarking on my journey with Activate House was an unexpected conversation sparked by my then housemate who was already part of this vibrant […]