Summer is a fantastic time to focus on your wellness, but the heat and increased activity levels can also pose some challenges. Here are our top tips for staying healthy and hydrated during the summer months. 1. Stay Hydrated One of the most important aspects of summer wellness is staying hydrated. Dehydration can lead to […]

Written by Alexis Nseya, Coach at Activate House I have always been passionate about music as a form of self-expression. I can always find a song that resonates with my mood or motivates me. Playlisting for riders is my absolute favorite as it creates a medium where we can collectively push each other as a […]