Let’s spill the beans on how our crew can guide you in mastering the art of balancing work, life, and fitness! The Challenge of Balance Before diving into solutions, it’s essential to understand why balance is challenging. Modern life demands multitasking and constant connectivity, often leaving little room for self-care. Long working hours, family obligations, […]
Written by Alexis Nseya, Coach at Activate House I have always been passionate about music as a form of self-expression. I can always find a song that resonates with my mood or motivates me. Playlisting for riders is my absolute favorite as it creates a medium where we can collectively push each other as a […]
Escape and Elevate: Picture this: A serene destination, like-minded individuals, and a wellness experience that transcends the ordinary. That’s what our fitness retreats offer. Activate House believes in the power of wellness beyond walls, taking our community to breathtaking locations where fitness meets adventure. Unplug and Recharge: Our retreats are not just about challenging workouts; […]