During a lower body workout, there’s a high likelihood that you’re going to be doing at least one round of squats. This classic exercise is one you can do anytime, anywhere — and it’s also incredibly beneficial for multiple parts of your body. But how many squats should you do in order to really see (and […]

Every year, during the month of December, when all the lights are up and everything starts toget cozy, we begin to reminisce on what the current year has been like. There’s a specificmoment we all experience during this month where we think about everything that happenedand what/who we want to bring along with us in […]