At Activate House, our community thrives on the passion and dedication of our coaches. That’s why we’re launching the Coach Spotlight Series, where we highlight the incredible people behind the scenes. This week, we’re thrilled to introduce Vito, one of our talented and inspiring instructors. From Sicily to the Studio Born and raised in Sicily, […]

Summer is a fantastic time to focus on your wellness, but the heat and increased activity levels can also pose some challenges. Here are our top tips for staying healthy and hydrated during the summer months. 1. Stay Hydrated One of the most important aspects of summer wellness is staying hydrated. Dehydration can lead to […]