The holiday season is filled with joy, celebration, and togetherness—but it can also bring stress, disrupted routines, and an abundance of indulgent treats. Staying consistent with your fitness and mental health practices can help you navigate this busy time with ease and energy. Here’s how to keep moving and stay mentally strong this holiday season. […]

As one of Activate House’s dynamic spin coaches, Alexis Nseya has a passion for movement that goes beyond the bike. While she thrives in a 45-minute spin session, her ultimate workout bliss lies in combining three of Activate’s signature classes: yoga, spin, and heated sculpt/Pilates. 1. Starting the Day with Heated YogaAlexis begins her morning […]