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September 16, 2022
It’s been a hot summer at Activate House. New classes, new coaches, and newfound strength. There are an abundance of moments to look back on and show gratitude for this season. Starting with a summer hangout and keeping the high energy rolling through community events, AH was the place to be Summer ‘22. Instructors from […]
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July 23, 2022
Proper nourishment before fitness classes is essential for energized workouts. The best pre-workout snacks occur 30 minutes to an hour before class and are packed with carbohydrates and include some protein. Carbs serve to provide energy for your workout and protein helps build and repair muscle. With the incorporation of balanced meals and mindful snacks, […]
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July 22, 2022
Excited to announce our newest addition to our Activate House Spin Team: AARON. He’s been on the scene for a while and we are excited to have him be part of our team! A little bit about Aaron: When you’re out and about and they play “your song” that’s the vibe of his class. Inhale […]
