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January 30, 2024
Welcome to Activate House, where we believe that true wellness goes beyond intense workouts—it’s about nurturing your body, mind, and spirit. In this blog post, we’ll delve into the often underestimated yet crucial aspects of stretching and recovery, exploring why they play a pivotal role in achieving overall fitness goals. Plus, stay tuned for an […]
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March 29, 2023
During a lower body workout, there’s a high likelihood that you’re going to be doing at least one round of squats. This classic exercise is one you can do anytime, anywhere — and it’s also incredibly beneficial for multiple parts of your body. But how many squats should you do in order to really see (and […]
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January 17, 2023
We are so excited to announce that the wait is finally OVER! ACTIVATE HOUSE RETREAT 2023 is officially available to members! You are receiving this exclusive invite from Activate House to our Retreat in Tulum, Mexico from May 26th- May 30th. WE ARE GIVING OUR MEMBERS EXCLUSIVITY TO BOOK THEIR SPOTS BEFORE WE OPEN THE […]
