At Activate House, our coaches bring unparalleled energy, passion, and inspiration to every class. This month, we’re excited to feature Rafa, whose journey into fitness and wellness is as remarkable as the enthusiasm he brings to every ride. About Rafa Rafa grew up in Imperial Valley, where summers were as intense as the tight-knit community […]

The holiday season is filled with joy, celebration, and togetherness—but it can also bring stress, disrupted routines, and an abundance of indulgent treats. Staying consistent with your fitness and mental health practices can help you navigate this busy time with ease and energy. Here’s how to keep moving and stay mentally strong this holiday season. […]