Proper nourishment before fitness classes is essential for energized workouts. The best pre-workout snacks occur 30 minutes to an hour before class and are packed with carbohydrates and include some protein. Carbs serve to provide energy for your workout and protein helps build and repair muscle. With the incorporation of balanced meals and mindful snacks, […]

A glimpse into the studio doors and it is clear that Activate House hosts a diverse community. Classes are filled with people of varying abilities, genders, ages, races, and sexualities. All backgrounds are continuously welcomed and celebrated through efforts such as inspired music themes and fundraiser events. Beyond creating a community of diverse individuals, A.H. […]