Other than coming with an open mindset and willingness to work, having a killer workout at A.H. does not require much. Cold eucalyptus towels and a fully stocked shower will be waiting for you after your workout, but there are a couple of things you’ll need to bring.  Spin Water Spin shoes Recommended clothes: tight-fitting […]

Proper nourishment before fitness classes is essential for energized workouts. The best pre-workout snacks occur 30 minutes to an hour before class and are packed with carbohydrates and include some protein. Carbs serve to provide energy for your workout and protein helps build and repair muscle. With the incorporation of balanced meals and mindful snacks, […]