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August 4, 2022
WELCOME TO THE ACTIVATE HOUSE TEAM, STEPH L.!!! Music makes you vibrate to a higher frequency and Steph is a pro at the art of creating playlists. Her classes will connect you to the beat of the music and strengthen both your mental and physical fitness. You will be challenged, but will also leave each […]
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July 28, 2022
Other than coming with an open mindset and willingness to work, having a killer workout at A.H. does not require much. Cold eucalyptus towels and a fully stocked shower will be waiting for you after your workout, but there are a couple of things you’ll need to bring. Spin Water Spin shoes Recommended clothes: tight-fitting […]
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July 27, 2022
RESET + REALIGN CHALLENGE 14 DAYS, 14 WORKOUTS. NO EXCUSES. Welcome to our new 14 day challenge: Reset + Realign Challenge. Our workout challenges are created to strengthen you both physically and mentally. This challenge will be hosted by the whole Activate House Team and will involve you completing 14 classes over 14 days. Consisting of a mixture of SPIN, SCULPT […]
