Time to fall into a new routine with Activate’s new fall schedule! To stay mindful of what’s best for the body and work around busy schedules, class settings and times have been adjusted. Check out what’s new: All sculpt classes are heated Bring on the heat! Every sculpt class will be set to 88 degrees. […]
DATES: October 22nd- November 12th The Activate Challenge Create habits, establish routine and watch your body + mind get balanced at Activate House. 22 days, 22 classes, 3 different workouts. No excuses. You will be challenged physically and mentally over the course of the 22 days with 3 complimentary workouts: Spin, Heated Sculpt and Heated […]
Coming off of mercury retrograde and battling exhaustingly hot weather makes a rest day may feel more necessary than ever. Rest days seem easy enough – just rest! But sometimes it can be hard to completely de-stress and allow our bodies to heal. Follow these tips to allow for complete rejuvenation on rest days: Eat […]