As one of Activate House’s dynamic spin coaches, Alexis Nseya has a passion for movement that goes beyond the bike. While she thrives in a 45-minute spin session, her ultimate workout bliss lies in combining three of Activate’s signature classes: yoga, spin, and heated sculpt/Pilates.

1. Starting the Day with Heated Yoga
Alexis begins her morning with a gentle heated yoga session. For her, this is a moment of calm and preparation. “I’m a sucker for a gentle child’s pose,” she shares. Alexis loves a flow that focuses on hip opening and releasing tension in the lower back, helping her feel centered and ready to take on the day.

2. Taking It to the Next Level in Spin
After yoga, Alexis transitions to the spin room, where her energy is focused on building endurance and core stability. With her body warmed up from yoga, she’s ready to push her baseline resistance and challenge herself on the bike. This is where she channels her inner drive and takes her training to the next level.

3. Finishing Strong with Heated Sculpt/Pilates
To complete her trifecta, Alexis steps into the sculpt room. After some pre-class stretching, she pours all her energy into Sculpt or Pilates, using the session to elongate muscles and release tightness in her chest, shoulders, and back. “As someone who’s always on a spin bike, I’m drawn to the benefits of Pilates and sculpt,” she says, highlighting how these classes help balance her routine and improve her overall strength and flexibility.

By blending these three modalities, Alexis achieves a workout that leaves her rejuvenated, centered, and empowered for whatever the day has in store.

Ride with Alexis
Join Alexis on the bike for one of her signature 45-minute rides, where you’ll experience her high-energy coaching, passion for movement, and motivational vibe. Book your next class with Alexis through the Activate House app or online schedule. Let her guide you in finding your own ultimate workout trifecta!

Ready to experience Alexis’ classes? Reserve your spot today!