Our very own Coach, Crystal Giorgi, was featured in Very Well Fit. Check out the 10 Butt Workouts to Do at Home she loves. Read the full article here.

As you’re setting your fitness goals for the year, a strong, toned butt is likely on your list. The good news is that you don’t need complicated gym routines or pricey equipment to sculpt your booty — with the right moves, you can turn up the burn and gain some serious strength right at home. But research suggests that some of us may be going about butt exercises all wrong. 

Here’s why. There are three distinct muscles in your butt, explains Crystal Giorgi, a professional trainer at Activate House. Two smaller glute muscles work to stabilize your hip, and the gluteus maximus is the strongest, most visible butt muscle.

Read the full article here.