Proper nourishment before fitness classes is essential for energized workouts. The best pre-workout snacks occur 30 minutes to an hour before class and are packed with carbohydrates and include some protein. Carbs serve to provide energy for your workout and protein helps build and repair muscle. With the incorporation of balanced meals and mindful snacks, workouts are bound to be more productive and lead to increased strength. Before class, try one of these quick and easy snacks!

• Whole-grain toast with peanut butter 
• Oats with fruit 
• Apple with almond butter 
• Fruit smoothie made with yogurt 
• Peanut butter filled dates (try frozen!)  
• Greek yogurt with berries 

These snacks are perfect for on the way to work out classes! Meals that are eaten a couple hours before should include higher amounts of protein.